Our Foundations Course is a pre-recorded 90 minute download format of the full Rehabilitate Your Fitness Journey program. For the cost of one therapy session, gain skills to help you address your weight loss struggles from the inside out and maintain your fitness goals for life!
An added benefit of the foundations download is the ability to self-pace while learning to practice the skills in the full program.
Just want a consultation? During your 45 minute consultation we will review your fitness history and goals. We will develop a personal success plan to enhance your journey based on evidence based strategies.
Our Generationally Fit Family Lifestyle program is a family intervention for preventing and managing childhood obesity. The strategy aims to promote children's development of healthy eating and activity habits by increasing parent's self-efficacy and sufficiency in managing their child's weight-related behaviors.
The Generationally Fit program is based on the evidence based model of care, Triple P-Positive Parenting Program , a multi-level system of parenting support. This program is for parents of children aged 5-10 years. It is an intensive intervention that is implemented in a group setting.
The program consists of 10 group sessions and 4 brief phone consults